What most people refer as avocado is the fruit that comes from an avocado fruit known as Persea Americana. The avocado fruit is highly priced due to its nutritional value and is commonly added to virtually all types of dishes due it its health benefits, rich flavor and texture.
Today, avocado has become more popular and prevalent among health conscious individuals. It is commonly referred to as a super food, and that is not a surprise given it health benefits. So what exactly makes avocado a super food?
Avocado has several health benefit, but for the sake of this article, I am going to talk about the health benefits of avocados in relation to high blood pressure. Avocado helps in combating high blood pressure, a condition that affects about 25% of the world’s population.
High blood pressure can result in serious consequences, such as kidney diseases, stroke, and increased risks of heart attack. So what makes avocados effective at combating high blood pressure?
Avocados are a Good Source of Potassium
You definitely need to increase your daily potassium intake because most people barely take a half of the recommended daily intake. Potassium is essential for several reasons: It helps regulate the heartbeat keep the nerves and muscles working, as well as lowering the blood pressure.
Avocado works against sodium, therefore, counterbalancing the ability of sodium to increase blood pressure. One cup of sliced avocado contains about 700 milligrams of potassium while the recommended daily intake of potassium is about 4700 mg. This means that you can get about 15% of the recommended daily intake of potassium by just taking a sing cup of sliced avocado.
Avocado Provides Healthy Monounsaturated Fats
Though the body need dietary fats, it is important to limit your fat intake by up to 35% of your daily calories and if possible avoid saturated fats that raise the cholesterol levels in the body. Replacing saturated fats with monounsaturated fats can help lower your blood pressure by a great percentage.
Avocado is, therefore, a perfect source of monounsaturated fats. A single cup of sliced avocado has about 21 grams of fats, which includes about 15 grams of monounsaturated fats and 3 grams each of polyunsaturated and saturated fats.
Avocados Boost Fiber Intake
While the insoluble fiber is best known for keeping the digestive tract regular, soluble fiber has the ability to protect the cardiovascular system healthy by reducing cholesterol. Research has also shown that a dietary fiber can help reduce high blood pressure.
A 100 gram of avocado serving has about 7 grams of fiber, which reflects to 27% of the recommended daily intake. About 75% of the fiber is insoluble while the rest is soluble.
Though avocados have a great number of health benefits, it is important you watch the amount you take because they have high levels of calories that may not be good for your health. If you have to take plenty of avocados, make sure you hit the gym to burn the excess calories.…