Many men take better care of their cars than their bodies and overall health. Though many expect it from them, Men are not Invincible.
5 Men’s Health risks to be cautious about
- Heart Disease. Heart disease comes in many forms. If undetected, a cardiovascular disease can lead to serious, fatal conditions.
- Respiratory diseases. It may start out as an innocent “smoker’s cough”, but can lead to life-threatening conditions. All these conditions will interfere with the ability to breathe.
- Alcohol Consumption. Alcohol consumption increases your risk for cancer. It also interferes with sexual functioning and hormone production.
- Liver Disease. Alcohol and Tobacco use increases your chance of developing liver diseases. The liver rids your body of toxic substances and helps digest food.
- Diabetes. Diabetes can lead to nerve and kidney damage, heart disease and stroke. It can also cause vision problems and even blindness.
Be proactive. Knowing the health risks that are affecting Men, you can start working towards countering them. Men have a tendency to ignore their bodies’ warning system’s alarms, even as it relates to their sexual health. Unfortunately, denying these signs will not make them go away.
5 Ways for Men to Improve Their Overall Health
- Exercise Regularly. Exercise has enormous emotional and physical benefits. It reduces the risk of many chronic diseases and will improve your mood. Better blood circulation will also affect your sexual health favourably.
- Drink Alcohol in moderation. Excessive drinking can cause physical disease as well as social tragedy.
- Stop Smoking, even better, do not start smoking.
- Control your weight. Increase good fats and good carbohydrate intake in your diet. Whole grains and omega 3 fatty acids will go a long way in improving your health. A balanced diet offers more nutrients, vitamins and minerals that your body needs for overall health.
- Have regular medical checkups. Regular cholesterol and blood pressure tests can help in catching diseases early and prevent damage to your heart and arteries. Some diseases do not have any telltale symptoms and can cause harm without your knowing.
It is never a bad decision to eat better and healthy and to exercise regularly. It will only promote your overall well being and enjoyment of a full life.
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