In this era where most ladies admire men who are physically fit and have a well-built bodies, working out to build your six packs may be a routine requirement in your workout program and home may be the place best to work your abs and develop those six packs. With that said and done, let us now look at some of the best abs workout that you can do at home to develop your six packs.
The Spiderman press-up is specially designed to engage your core and build your six packs faster than usual. While this workout targets the chest and triceps just like any other press-up, you are only supported on three points of contact as you move your leg forward, meaning your abdominals and other core muscles have to work even more hard to maintain your stability.
How to Do Spiderman Press-Ups
Get to the normal press-p position. Lower your body towards the ground as you bring your right knee to your right elbow, making sure you keep it off the ground. Push back and return your leg to the starting position. Switch sides and repeat several times.
This old-school workout is still in existence for a reason, it helps in overall activation of the muscles especially the core muscles. Crunches are effective at bursting the core muscles on your abdomen and help build the six packs.
How to Do Crunches
Lie on the floor flat on your back while bending your knees at an angle of 90 degrees. Put your hands on either side of the head. Push your back into the floor while at the same time lifting your shoulders a few inches from the ground but make sure your lower back is in contact with the ground all the times.
Tense your abs a little bit harder at the top point of the movement, the return to the starting position. Repeat this several times till you feel a burning sensation on your abs. You can do this for as long as you feel comfortable.
Sits-ups are some of the best workout on your abs to help build six packs. Sit-ups will not only work on your abs but also your back muscles.
How to do sit-ups
Lie down on the ground while bending your knees and if possible hook your feet under something that will help prevent them from moving. Put your hands behind your head and contract your core muscles while lifting your torso up such that your body forms a V shape with your thighs. Slowly lower your torso to the starting position. Repeat this for as long as you feel comfortable.
Side planks are great at working the abs besides working on the arm and shoulder muscles. As you do the side planks, a lot of abdominal strength is required to help maintain the balance.
How to perform side planks
Lie on your right or left side with your knees in a straight position while at the same time propping your upper body up so that it takes its weight on the forearm. Tense your core and lift your hips till your body is in a straight line. Maintain this position for a while breathing deeply. Switch positions and repeat the workout for a given time.
Basically, these are some of the abs workout you can do at home to help build your six packs. The good thing about these workout is that they do not require any special equipment. Do you want to build your six packs? Try them out.…