Erection: Herbs to Enhance Blood Flow for Harder Erection

Concerned About Your Sexual Performance?

If you are a man who is concerned about your sexual life, particularly on your erection, then these following herbs should help you keep a harder one in to get harder erections

Tongkat Ali

Perhaps one of the most common herbs for men looking for solutions in their sexual department, Tongkat Ali keeps your testosterone up and works everything from there on. With high testosterone, an individual is assured of higher sexual desire and many more factors ultimately leading to a more energetic flow of blood to the genitals.


A strong erection is produced by good blood circulation and that is just what L-Arginine does. More specifically, L-Arginine relaxes the blood vessels above the penile area in order to promote better circulation in the area since the blood would be flowing more through relaxed vessels rather than tensed ones.

Again, good circulation = strong erection


Originating from Northern Brazil, this specific herb has been used for the longest time already by ancient civilizations to enhance libido.

Catuaba targets energy in general and increases sexual desire as well in order to increase the functions of the pathways connecting your brain and your sexual organs. According to numerous reports who have tried this herb, the most noticeable effect of Catuaba are frequent erections and stronger orgasms.

Catuaba is often taken with another herb called Muira Puama in order to improve its effects.stronger erections


This list just wouldn’t be completed without good old Ginseng. This herb is highly respected already in the feel of sexual wellness due to its numerous effects, including keeping strong erections.

Ginseng improves blood circulation in the body and is perhaps the most tested herb in this department. Ginseng can be taken in many ways from supplements, pills, to simple teas, making it one of the most versatile herbs in this list, and in any list you will see actually.

These four herbs are proven to help men enhance blood flow for a harder erection but you should not be limited to these choices. A few of the honorable mentions include Horny Goat Weed, Tribulus Terrestris, Maca Root, and more.


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Six Male Sexual Issues and How to Prevent Them

Sexual well-being is an important part of a man’s life, irrespective of his age, sexual alignment or civil reputation. It is also an important portion of a couple’s foundation and plays an important standard of life. Sexual related issues in men are very common and can affect their sexual health. Most of the male sexual related problems can be treated but it is also important to note that they can be prevented. Below are six common sexual issues in men and how to prevent them:

Erectile Dysfunction

Erectile dysfunction is the disability to acquire or maintain an erection for sex. This condition differs in men depending on their age. Erectile dysfunction can be caused by epilepsy, stroke, spinal cord injuries, diabetes, congenital anomaly, nervous system tumor, Addison’s diseases, pelvic trauma, and poor lifestyle habits.

To help prevent erectile dysfunction, it is essential that you visit a physician for regular screening of diseases that might cause it. Another possible prevention of erectile dysfunction of changing the poor lifestyle habits such as smoking, drinking alcohol, and abusing drugs and other substances.

psychosexual therapy
Premature ejaculation

This is another common male ejaculatory issues where men discharge seminal, sperm, and prostatic fluids faster than normal during sexual intercourse. Premature ejaculation can be caused by unfavorable conditions and penile hypersensitivity. It can also be as a result of early stages of diabetes.

To prevent premature ejaculation, doctors recommend that you go screening once in a while to check on diseases that can cause premature ejaculation. It is also essential that you take antidepressants as they help prevent premature ejaculation.

Disordered orgasm

This is a condition in men where they are not able to reach an orgasm even after achieving maximum stimulation. In most cases, this condition is caused by poor lifestyle habits such as drinking alcohol, smoking, and abusing drugs and other substances. Disordered orgasms can also be caused by ailments such as diabetic neuropathy, pelvic trauma as well as consuming drugs like alpha- blockers.

Prevention of disordered orgasms involves a change in bad lifestyle habits like consumption of drugs and alcohol. Regular screening for genital complications and diseases that can cause the disordered orgasm is also important.

Low libido

Low libido in men is a condition in men in they have less desire for sex. It is common in men who are over 30 years. Low libido is caused by the decrease of testosterone hormone in the blood. This hormone is produced in the men’s testicles and is responsible for maintaining maximum sex drive in men. Low libido can also be caused by consumption of excess alcohol and cigarettes smoking, high blood pressure, and depression. High blood pressure medications can also cause low libido in men.

Low libido can be prevented by avoiding drugs and alcohol as well as consulting your doctor if you previously had medications for high blood pressure. Screening of the testicles for any problems can also be a good way of preventing low libido.

Prolonged ejaculation

It is a condition in which men take much time than usual to discharge seminal or sperm fluids. Prolonged ejaculation can be caused by medications on erectile dysfunction and other diseases such as diabetes.

To prevent prolonged ejaculation, consult your doctor early enough and discuss the possible treatment for this condition.

Peyronies disease

This condition results in narrowing of the penis. If the condition worsens, it is very painful and can prevent you from having sex. This can be caused scar tissue possibly as a result of a previous penile injury. To prevent this condition, consult your doctor if you had previous penile injuries and discuss the possible remedy for this condition.

All said and done, male sexual disorders can be a sexual threat but with proper prevention approaches, these conditions can be reduced and help you live a better sexual life.…

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Most Popular Weight Loss Exercise for Men

Anybody who has tried to lose weight can tell you it is not an easy walk on the path. In an effort to help you burn the excess fats and trim your weight, I have pilled a few of the most popular workout routines that will help you reduce weight within the shortest time possible and in an easy way.

weight Loss Exercise For Men
Here are some of the most popular exercises for weight loss in men:

Barbell Squats

Squats are big, strong moves that need a lot of energy to carry out and also use a variety of muscles. Squats have been proved to be more superior at burning excess fats and calories compared to the machine- based leg press.

How to Do Barbell Squats

In performing barbell squats, stand on your feet more than shoulder-width apart to allow for deeper squats, obtaining your hamstrings and glutes involved. Hold a barbell with an overhand grip on the upper part of your back but avoid resting it on the neck. Get the weight of the barbell and slowly squat down with your head up and back straight. Lower yourself such that your hips and knees are at the same alignment level and your legs at a 90 degrees position. Move your heels into the ground and push yourself vigorously to an upright position. Repeat the process for as long as you feel comfortable.


This is one of the most simple but effective weight loss exercises. Without the use of any gym equipment, this exercise requires nothing but the determination to activate your chest, arms, and shoulders all at once. The more muscles you activate, the higher the amount of calories and fats you burn, hence, significant weight loss.

How to do pushups

Set up your body weight supported by your hands under your shoulders and toes while in a straight position. Be careful to keep your core locked so that a straight line is formed between your heels, glutes, and head. Lower your body till the chest is a few inches from the floor and then vigorously move up by extending your arms fully. Repeat these several processes several times till you are sure to have burnt a lot of calories.


This form of weight loss exercise did not just earn its name for nothing. It is a full body workout that will leave you sweating in the gym as it activates most body muscles to burn fats and calories. Performing burpees daily for a short time will prompt your body to burn fats and calories by working on your chest, arms, shoulders, and legs all at a go.

How to do burpees

Begin with your feet and shoulder-width apart and squat till your thighs are in a parallel position with the floor. From the base of the squat, put your hands on the ground and kick your legs out in a press up style behind you. Push up till your arms are straight and then move in your legs at the base of the squat posture. Move up through your heels to about 6 inches above the floor and repeat the process.

There are several other popular forms of weight loss exercises that I cannot round up in this single article. They include barbell rolls, sit-ups, bent over rows, barbell lunge, and barbell bench press among others. All these exercises will get your body burning the excess fats and calories and in the end helping you shed off excess weight.…

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Penis Health and Sex Tips for the Summer

penis enlargementSummer is a time when many a man meets up with a new partner or finds time to research new types of intimacy with a current one. Such being the situation, what guy does not appreciate some good penis health and sex tips once the weather gets a little on the hot side? Bearing that in mind, we offer the following sex tips for the remaining days of the summer – and also for future seasons to come.


– Use the warm weather. Having sex outdoors in the winter isn’t usually on very top of everybody’s listing (unless they reside in a tropical heaven, of course) – so take advantage of the summer weather to get frolicsome outside. Be sensible, of course; do not disrobe and be entangled on a busy street. However, a backyard that has a high privacy fence or in a field that’s indeed abandoned can be an excellent spot to become one with Nature while getting one with this particular person.

Sleep nude. A man’s penis can become rank from summer sweat, so make the most of this heat to sleep in the nude – and also encourage that special someone to do this too. The shortage of clothes makes spontaneous sex just that much more straightforward.

However, maintain ice nearby. Sometimes even without clothing, the warmth can get oppressive. Bringing along a bucket of ice can further assist couples to have fun cooling down each other before getting down to brass tacks. And sucking on an ice cube before indulging in oral sex may take things to an entirely different level.

Prevent pool sex. Some films make making out from the pool or spa look intensely sexy. In reality, the heavily chlorinated water may dry out the skin, such as that sensitive penis skin. Additionally, it washes off natural lubrication, adding the wrong sort of resistance to a couple’s sexual experience.

Utilize that bikini top. Couples that are into bondage, even in only a joking manner, can enjoy employing a bikini top for a method of linking the lover down. Or up.

Oil upward. Refreshing body oils, scented with scents that entice and intrigue, maybe especially welcome on a hot summer time. For much higher impact, rub them in while a buff is gently blowing across the epidermis.

Change locations. Sex is fun regardless of where it’s – but sometimes having sex at an entirely new area makes it even better. Summer is great for travel, therefore sometimes pack up things and hit the street. Whether traveling on an overnight camping trip, a weekend-long excursion to a local city or a holiday from the nation, new sites might mean new fresh sex. For people who can not escape, try having sex in another room in the home – or perhaps just at a new position.

Get useful. Sometimes, the summer heat is so oppressive that the idea of a single body on top of another could be a little turn-off. But that is the reason why we have palms. If intercourse is out for the night on account of this heat and the sweat, think about a day of guide fondling and kissing instead.

Penis health and sex tips are not relegated only to the summer, naturally, and one suggestion for many seasons is that: Daily use a superior penis health crème into the manhood. The ideal option will offer a broad selection of vitamins, like vitamins A, B5, C, D and E. Topical program allows the vitamins to target the human penis more specifically. Also, the crème should include alpha lipoic acid, a powerful antioxidant that combats free radicals and the damage they could cause.…

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Top Good Health Tips for Men

Many men take better care of their cars than their bodies and overall health.  Though many expect it from them, Men are not Invincible.

Health Advice For Men

5 Men’s Health risks to be cautious about

  1. Heart Disease. Heart disease comes in many forms.  If undetected, a cardiovascular disease can lead to serious, fatal conditions.
  2. Respiratory diseases. It may start out as an innocent “smoker’s cough”, but can lead to life-threatening conditions.  All these conditions will interfere with the ability to breathe.
  3. Alcohol Consumption. Alcohol consumption increases your risk for cancer.  It also interferes with sexual functioning and hormone production.
  4. Liver Disease. Alcohol and Tobacco use increases your chance of developing liver diseases.  The liver rids your body of toxic substances and helps digest food.
  5. Diabetes. Diabetes can lead to nerve and kidney damage, heart disease and stroke.  It can also cause vision problems and even blindness.

Be proactive.  Knowing the health risks that are affecting Men, you can start working towards countering them. Men have a tendency to ignore their bodies’ warning system’s alarms, even as it relates to their sexual health. Unfortunately, denying these signs will not make them go away.

5 Ways for Men to Improve Their Overall Health

  1. Exercise Regularly. Exercise has enormous emotional and physical benefits.  It reduces the risk of many chronic diseases and will improve your mood.  Better blood circulation will also affect your sexual health favourably.
  2. Drink Alcohol in moderation. Excessive drinking can cause physical disease as well as social tragedy.
  3. Stop Smoking, even better, do not start smoking.
  4. Control your weight. Increase good fats and good carbohydrate intake in your diet.  Whole grains and omega 3 fatty acids will go a long way in improving your health.  A balanced diet offers more nutrients, vitamins and minerals that your body needs for overall health.
  5. Have regular medical checkups. Regular cholesterol and blood pressure tests can help in catching diseases early and prevent damage to your heart and arteries.  Some diseases do not have any telltale symptoms and can cause harm without your knowing.

It is never a bad decision to eat better and healthy and to exercise regularly.  It will only promote your overall well being and enjoyment of a full life.

Another article: Is male enhancement okay or not?…

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