Six Male Sexual Issues and How to Prevent Them

Sexual well-being is an important part of a man’s life, irrespective of his age, sexual alignment or civil reputation. It is also an important portion of a couple’s foundation and plays an important standard of life. Sexual related issues in men are very common and can affect their sexual health. Most of the male sexual related problems can be treated but it is also important to note that they can be prevented. Below are six common sexual issues in men and how to prevent them:

Erectile Dysfunction

Erectile dysfunction is the disability to acquire or maintain an erection for sex. This condition differs in men depending on their age. Erectile dysfunction can be caused by epilepsy, stroke, spinal cord injuries, diabetes, congenital anomaly, nervous system tumor, Addison’s diseases, pelvic trauma, and poor lifestyle habits.

To help prevent erectile dysfunction, it is essential that you visit a physician for regular screening of diseases that might cause it. Another possible prevention of erectile dysfunction of changing the poor lifestyle habits such as smoking, drinking alcohol, and abusing drugs and other substances.

psychosexual therapy
Premature ejaculation

This is another common male ejaculatory issues where men discharge seminal, sperm, and prostatic fluids faster than normal during sexual intercourse. Premature ejaculation can be caused by unfavorable conditions and penile hypersensitivity. It can also be as a result of early stages of diabetes.

To prevent premature ejaculation, doctors recommend that you go screening once in a while to check on diseases that can cause premature ejaculation. It is also essential that you take antidepressants as they help prevent premature ejaculation.

Disordered orgasm

This is a condition in men where they are not able to reach an orgasm even after achieving maximum stimulation. In most cases, this condition is caused by poor lifestyle habits such as drinking alcohol, smoking, and abusing drugs and other substances. Disordered orgasms can also be caused by ailments such as diabetic neuropathy, pelvic trauma as well as consuming drugs like alpha- blockers.

Prevention of disordered orgasms involves a change in bad lifestyle habits like consumption of drugs and alcohol. Regular screening for genital complications and diseases that can cause the disordered orgasm is also important.

Low libido

Low libido in men is a condition in men in they have less desire for sex. It is common in men who are over 30 years. Low libido is caused by the decrease of testosterone hormone in the blood. This hormone is produced in the men’s testicles and is responsible for maintaining maximum sex drive in men. Low libido can also be caused by consumption of excess alcohol and cigarettes smoking, high blood pressure, and depression. High blood pressure medications can also cause low libido in men.

Low libido can be prevented by avoiding drugs and alcohol as well as consulting your doctor if you previously had medications for high blood pressure. Screening of the testicles for any problems can also be a good way of preventing low libido.

Prolonged ejaculation

It is a condition in which men take much time than usual to discharge seminal or sperm fluids. Prolonged ejaculation can be caused by medications on erectile dysfunction and other diseases such as diabetes.

To prevent prolonged ejaculation, consult your doctor early enough and discuss the possible treatment for this condition.

Peyronies disease

This condition results in narrowing of the penis. If the condition worsens, it is very painful and can prevent you from having sex. This can be caused scar tissue possibly as a result of a previous penile injury. To prevent this condition, consult your doctor if you had previous penile injuries and discuss the possible remedy for this condition.

All said and done, male sexual disorders can be a sexual threat but with proper prevention approaches, these conditions can be reduced and help you live a better sexual life.…

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Men: How to maintain Sexual Health throughout your life

Male sexual health is not only the absence of disease. Optimal male sexual health includes sexual desire (libido) and the ability to act on this desire through getting and sustaining an erection (erectile function).

Many men start to think about sex early in life and will still think about it in their last days on earth.  Sex is an important part of life.

It can be seen as just another hormone-driven bodily function to keep the species going.  On another level, it is known to be a pleasurable activity and can help seal the bond between two people.

A lot of factors can play an important role in both the desire for sex and the ability to have sex.  Physiology, mental health and emotional factors can all play important roles in sexual health.

Erectile dysfunction is the inability to get and maintain an erection long enough for satisfying sexual activity.  The probable causes for erectile dysfunction are numerous but can include, stress, depression, relationship issues, low testosterone and even cholesterol clogged arteries.

Where most erectile dysfunctions can be treated with male enhancement products, it is still better to make sure what the cause is.  Through treating the cause, the problem might clear altogether.

Ways to improve sexual health through looking after yourself

What is good for your heart is good for your sexual health.  Make sure that your circulatory system works in top shape.  Keep in mind that your sex organs work on blood flow and blood pressure.

Stay active.  Sex might get your heart rate up, but through regular exercise, you can help your sexual performance by keeping your heart in shape.

Reduce stress.  Stress causes a lot of negative reactions in your body.  It increases your heart rate and blood pressure, both of which are damaging to your sexual health.  Exercise is a good way to reduce stress or talk to your partner about the stress.  This might calm you down.

Sexual performance declines naturally in ageing men, but a rapid or severe decline in libido can be an early warning sign for other illnesses.  There are links between sexual and overall health that can send a red flag as a warning sign for bigger issues and health concerns.…

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