Erection: Herbs to Enhance Blood Flow for Harder Erection

Concerned About Your Sexual Performance?

If you are a man who is concerned about your sexual life, particularly on your erection, then these following herbs should help you keep a harder one in to get harder erections

Tongkat Ali

Perhaps one of the most common herbs for men looking for solutions in their sexual department, Tongkat Ali keeps your testosterone up and works everything from there on. With high testosterone, an individual is assured of higher sexual desire and many more factors ultimately leading to a more energetic flow of blood to the genitals.


A strong erection is produced by good blood circulation and that is just what L-Arginine does. More specifically, L-Arginine relaxes the blood vessels above the penile area in order to promote better circulation in the area since the blood would be flowing more through relaxed vessels rather than tensed ones.

Again, good circulation = strong erection


Originating from Northern Brazil, this specific herb has been used for the longest time already by ancient civilizations to enhance libido.

Catuaba targets energy in general and increases sexual desire as well in order to increase the functions of the pathways connecting your brain and your sexual organs. According to numerous reports who have tried this herb, the most noticeable effect of Catuaba are frequent erections and stronger orgasms.

Catuaba is often taken with another herb called Muira Puama in order to improve its effects.stronger erections


This list just wouldn’t be completed without good old Ginseng. This herb is highly respected already in the feel of sexual wellness due to its numerous effects, including keeping strong erections.

Ginseng improves blood circulation in the body and is perhaps the most tested herb in this department. Ginseng can be taken in many ways from supplements, pills, to simple teas, making it one of the most versatile herbs in this list, and in any list you will see actually.

These four herbs are proven to help men enhance blood flow for a harder erection but you should not be limited to these choices. A few of the honorable mentions include Horny Goat Weed, Tribulus Terrestris, Maca Root, and more.


Read more

Six Male Sexual Issues and How to Prevent Them

Sexual well-being is an important part of a man’s life, irrespective of his age, sexual alignment or civil reputation. It is also an important portion of a couple’s foundation and plays an important standard of life. Sexual related issues in men are very common and can affect their sexual health. Most of the male sexual related problems can be treated but it is also important to note that they can be prevented. Below are six common sexual issues in men and how to prevent them:

Erectile Dysfunction

Erectile dysfunction is the disability to acquire or maintain an erection for sex. This condition differs in men depending on their age. Erectile dysfunction can be caused by epilepsy, stroke, spinal cord injuries, diabetes, congenital anomaly, nervous system tumor, Addison’s diseases, pelvic trauma, and poor lifestyle habits.

To help prevent erectile dysfunction, it is essential that you visit a physician for regular screening of diseases that might cause it. Another possible prevention of erectile dysfunction of changing the poor lifestyle habits such as smoking, drinking alcohol, and abusing drugs and other substances.

psychosexual therapy
Premature ejaculation

This is another common male ejaculatory issues where men discharge seminal, sperm, and prostatic fluids faster than normal during sexual intercourse. Premature ejaculation can be caused by unfavorable conditions and penile hypersensitivity. It can also be as a result of early stages of diabetes.

To prevent premature ejaculation, doctors recommend that you go screening once in a while to check on diseases that can cause premature ejaculation. It is also essential that you take antidepressants as they help prevent premature ejaculation.

Disordered orgasm

This is a condition in men where they are not able to reach an orgasm even after achieving maximum stimulation. In most cases, this condition is caused by poor lifestyle habits such as drinking alcohol, smoking, and abusing drugs and other substances. Disordered orgasms can also be caused by ailments such as diabetic neuropathy, pelvic trauma as well as consuming drugs like alpha- blockers.

Prevention of disordered orgasms involves a change in bad lifestyle habits like consumption of drugs and alcohol. Regular screening for genital complications and diseases that can cause the disordered orgasm is also important.

Low libido

Low libido in men is a condition in men in they have less desire for sex. It is common in men who are over 30 years. Low libido is caused by the decrease of testosterone hormone in the blood. This hormone is produced in the men’s testicles and is responsible for maintaining maximum sex drive in men. Low libido can also be caused by consumption of excess alcohol and cigarettes smoking, high blood pressure, and depression. High blood pressure medications can also cause low libido in men.

Low libido can be prevented by avoiding drugs and alcohol as well as consulting your doctor if you previously had medications for high blood pressure. Screening of the testicles for any problems can also be a good way of preventing low libido.

Prolonged ejaculation

It is a condition in which men take much time than usual to discharge seminal or sperm fluids. Prolonged ejaculation can be caused by medications on erectile dysfunction and other diseases such as diabetes.

To prevent prolonged ejaculation, consult your doctor early enough and discuss the possible treatment for this condition.

Peyronies disease

This condition results in narrowing of the penis. If the condition worsens, it is very painful and can prevent you from having sex. This can be caused scar tissue possibly as a result of a previous penile injury. To prevent this condition, consult your doctor if you had previous penile injuries and discuss the possible remedy for this condition.

All said and done, male sexual disorders can be a sexual threat but with proper prevention approaches, these conditions can be reduced and help you live a better sexual life.…

Read more