Six Male Sexual Issues and How to Prevent Them

Sexual well-being is an important part of a man’s life, irrespective of his age, sexual alignment or civil reputation. It is also an important portion of a couple’s foundation and plays an important standard of life. Sexual related issues in men are very common and can affect their sexual health. Most of the male sexual related problems can be treated but it is also important to note that they can be prevented. Below are six common sexual issues in men and how to prevent them:

Erectile Dysfunction

Erectile dysfunction is the disability to acquire or maintain an erection for sex. This condition differs in men depending on their age. Erectile dysfunction can be caused by epilepsy, stroke, spinal cord injuries, diabetes, congenital anomaly, nervous system tumor, Addison’s diseases, pelvic trauma, and poor lifestyle habits.

To help prevent erectile dysfunction, it is essential that you visit a physician for regular screening of diseases that might cause it. Another possible prevention of erectile dysfunction of changing the poor lifestyle habits such as smoking, drinking alcohol, and abusing drugs and other substances.

psychosexual therapy
Premature ejaculation

This is another common male ejaculatory issues where men discharge seminal, sperm, and prostatic fluids faster than normal during sexual intercourse. Premature ejaculation can be caused by unfavorable conditions and penile hypersensitivity. It can also be as a result of early stages of diabetes.

To prevent premature ejaculation, doctors recommend that you go screening once in a while to check on diseases that can cause premature ejaculation. It is also essential that you take antidepressants as they help prevent premature ejaculation.

Disordered orgasm

This is a condition in men where they are not able to reach an orgasm even after achieving maximum stimulation. In most cases, this condition is caused by poor lifestyle habits such as drinking alcohol, smoking, and abusing drugs and other substances. Disordered orgasms can also be caused by ailments such as diabetic neuropathy, pelvic trauma as well as consuming drugs like alpha- blockers.

Prevention of disordered orgasms involves a change in bad lifestyle habits like consumption of drugs and alcohol. Regular screening for genital complications and diseases that can cause the disordered orgasm is also important.

Low libido

Low libido in men is a condition in men in they have less desire for sex. It is common in men who are over 30 years. Low libido is caused by the decrease of testosterone hormone in the blood. This hormone is produced in the men’s testicles and is responsible for maintaining maximum sex drive in men. Low libido can also be caused by consumption of excess alcohol and cigarettes smoking, high blood pressure, and depression. High blood pressure medications can also cause low libido in men.

Low libido can be prevented by avoiding drugs and alcohol as well as consulting your doctor if you previously had medications for high blood pressure. Screening of the testicles for any problems can also be a good way of preventing low libido.

Prolonged ejaculation

It is a condition in which men take much time than usual to discharge seminal or sperm fluids. Prolonged ejaculation can be caused by medications on erectile dysfunction and other diseases such as diabetes.

To prevent prolonged ejaculation, consult your doctor early enough and discuss the possible treatment for this condition.

Peyronies disease

This condition results in narrowing of the penis. If the condition worsens, it is very painful and can prevent you from having sex. This can be caused scar tissue possibly as a result of a previous penile injury. To prevent this condition, consult your doctor if you had previous penile injuries and discuss the possible remedy for this condition.

All said and done, male sexual disorders can be a sexual threat but with proper prevention approaches, these conditions can be reduced and help you live a better sexual life.…

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Most Popular Weight Loss Exercise for Men

Anybody who has tried to lose weight can tell you it is not an easy walk on the path. In an effort to help you burn the excess fats and trim your weight, I have pilled a few of the most popular workout routines that will help you reduce weight within the shortest time possible and in an easy way.

weight Loss Exercise For Men
Here are some of the most popular exercises for weight loss in men:

Barbell Squats

Squats are big, strong moves that need a lot of energy to carry out and also use a variety of muscles. Squats have been proved to be more superior at burning excess fats and calories compared to the machine- based leg press.

How to Do Barbell Squats

In performing barbell squats, stand on your feet more than shoulder-width apart to allow for deeper squats, obtaining your hamstrings and glutes involved. Hold a barbell with an overhand grip on the upper part of your back but avoid resting it on the neck. Get the weight of the barbell and slowly squat down with your head up and back straight. Lower yourself such that your hips and knees are at the same alignment level and your legs at a 90 degrees position. Move your heels into the ground and push yourself vigorously to an upright position. Repeat the process for as long as you feel comfortable.

Pushups

This is one of the most simple but effective weight loss exercises. Without the use of any gym equipment, this exercise requires nothing but the determination to activate your chest, arms, and shoulders all at once. The more muscles you activate, the higher the amount of calories and fats you burn, hence, significant weight loss.

How to do pushups

Set up your body weight supported by your hands under your shoulders and toes while in a straight position. Be careful to keep your core locked so that a straight line is formed between your heels, glutes, and head. Lower your body till the chest is a few inches from the floor and then vigorously move up by extending your arms fully. Repeat these several processes several times till you are sure to have burnt a lot of calories.

Burpees

This form of weight loss exercise did not just earn its name for nothing. It is a full body workout that will leave you sweating in the gym as it activates most body muscles to burn fats and calories. Performing burpees daily for a short time will prompt your body to burn fats and calories by working on your chest, arms, shoulders, and legs all at a go.

How to do burpees

Begin with your feet and shoulder-width apart and squat till your thighs are in a parallel position with the floor. From the base of the squat, put your hands on the ground and kick your legs out in a press up style behind you. Push up till your arms are straight and then move in your legs at the base of the squat posture. Move up through your heels to about 6 inches above the floor and repeat the process.

There are several other popular forms of weight loss exercises that I cannot round up in this single article. They include barbell rolls, sit-ups, bent over rows, barbell lunge, and barbell bench press among others. All these exercises will get your body burning the excess fats and calories and in the end helping you shed off excess weight.…

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